Category A Choices - at least 20 continuous minutes
(easy to keep heart rate at medium speed for longer periods of time)
- biking (includes stationary bikes)
Category B Choices - at least 25 continuous minutes
(increases heart rate, usually with short interval interruptions)
Category C Choices - at least 30 continuous minutes
(more challenging to keep heart rate increased at steady rate)
- use of playground equipment
- self defense arts such as karate, tae kwon do, tai chi, etc.
Do not use the following as individual exercise for continuous time frames
(it is unreasonable to expect a child to do these for 20 continuous minutes)
Please contact Mr. James if you have items you would like to see added to our lists.
Activity Guide for Healthy Futures